Major Health Benefits of Sleep

"Find Something To Feel Good About Today!"

"A good laugh and a long sleep are the best cures in the doctor's book." ~Irish Proverb

sleeping woman and dogYou may already know that not taking life too seriously, lightening up and having a good hearty laugh are essential to your happiness. What you many not fully realize are the advantages to having a great nights sleep. In fact, sleep is not a luxury, its more like a vacation, a necessity to your overall health. TO READ MORE, WATCH ADORABLE VIDEO: