Move of the Day: 4 Easy-Breezy Moves for Memorial Day Weekend!

The Move: Band Jacks (Use this cardio burst in between toning moves to get that heart pumping!)-
What You Need: a resistance band.
How To Do It: Stand with feet about shoulder distance apart, arms at ... more 
The Move: Band Jacks (Use this cardio burst in between toning moves to get that heart pumping!)-
What You Need: a resistance band.
How To Do It: Stand with feet about shoulder distance apart, arms at sides, elbows bent, hands holding band at chest level, palms facing out. less 
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Thu, Oct 6, 2011 3:21 PM EDT
If you're worried about staying fit while on-the-go this holiday weekend, don't sweat it. Today's easy-breezy moves were made to travel. Just toss a resistance band into your overnight bag and your ready to tone from head-to-toe. MORE FROM SELF: