Move of the Day: 4 Easy-Breezy Moves for Memorial Day Weekend!

The Move: Band Jacks (Use this cardio burst in between toning moves to get that heart pumping!)-
What You Need: a resistance band.
How To Do It: Stand with feet about shoulder distance apart, arms at sides, elbows bent, hands holding band at chest level, palms facing out.

If you're worried about staying fit while on-the-go this holiday weekend, don't sweat it. Today's easy-breezy moves were made to travel. Just toss a resistance band into your overnight bag and your ready to tone from head-to-toe. MORE FROM SELF: