How Much Cheese Should You Eat?
By Kelly Mickle, REDBOOK
Diet experts are always telling us to "stick to an ounce" of cheese--but most of us aren't toting around a food scale. What does a healthy portion of cheese look like? Here's your visual guide to becoming a cheese... whiz. (Sorry, couldn't be helped.)
Brie
2 Dominoes: 100 Calories
Mozarella
A Chunk the Size of a Fat Marker: 85 Calories
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Cheddar
4 Dice: 115 Calories
Swiss
1½ Thin Sandwich Slices or 4 Dice: 110 Calories
Shredded Parmesan
1 Golf-Ball-Size Scoop: 120 Calories
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