How Much Cheese Should You Eat?

By Kelly Mickle, REDBOOK

Brie.Diet experts are always telling us to "stick to an ounce" of cheese--but most of us aren't toting around a food scale. What does a healthy portion of cheese look like? Here's your visual guide to becoming a cheese... whiz. (Sorry, couldn't be helped.)


2 Dominoes: 100 Calories


A Chunk the Size of a Fat Marker: 85 Calories

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4 Dice: 115 Calories


1½ Thin Sandwich Slices or 4 Dice: 110 Calories

Shredded Parmesan

1 Golf-Ball-Size Scoop: 120 Calories

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