Up All Night? 7 Surefire Ways to Get Back to Sleep

Photo by: Babble
Face Mask
When you are trying to get back to sleep light is not your friend, because it activates your brain. Donning a face mask can block out the light and potentially seal you up ... more 
Photo by: Babble
Face Mask
When you are trying to get back to sleep light is not your friend, because it activates your brain. Donning a face mask can block out the light and potentially seal you up tight in some good REM sleep.
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Mon, Apr 22, 2013 2:26 PM EDT
At some point in our lives we all experience some middle of the night insomnia. I swear it's gotten worse for me as I have gotten older, but even my kids have troubles from time to time, especially during the change of seasons like we are experiencing right now. No matter your age, loss of sleep can be devastating. But there are things that you can do to salvage your sleep if it is disrupted midstream. Here are seven tips from my personal bag of tricks to get you back on the road to slumber after a middle of the night detour. - By Miss Lori



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