One-minute meditation -- and it's all about how amazing you are [video]
by Jessica Ashley, Shine Staff
No matter how good our intentions to take care of our bodies, relax our brains, even make time for lunch away from the computer, it's so easy to get caught up in deadlines, schedules, and things that really, truly matter very little.
Add to that news about recalls, studies about chemicals that cause cancer, articles on whether you are debilitating yourself or your children with not enough sleep or too much sugar, and we can spin and stress and spiral out of control.
If that is the place where you are right now, here's a video I love that can help turn around all that madness. It features Deepak Chopra and is a simple, beautiful one-minute reminder about the mix of wonder and science that makes up our bodies.
Watch it. And if it makes you pause for a moment and possibly even consider all of the intricate loveliness enveloped in you being exactly where you are right now, this meditation has done its job.
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