The Pumpkin Pie Workout

Source: The Pumpkin Pie Workout

All that turkey on Thanksgiving often feels like an appetizer for the pumpkin pie. If you're interested in off setting the calories in piece of pumpkin pie (316 calories) topped with two tablespoons of whipped cream (16 calories) with a little exercise, you need to burn at least 332 calories. Here is a 42-minute treadmill workout that will do just that! If you're a 130-pound woman then this interval workout will burn 340 calories.


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Set the treadmill incline to one (this will help prevent shin splints).

Time Speed (mph) Calories burned* RPE**
00:00-05:00 4.0 20 3
05:00-10:00 6.0 45 4-7
10:00-12:00 7.5 18 8-10
12:00-15:00 6.0 27 4-7
15:00-17:00 8.0 24 8-10
17:00-20:00 6.0 27 4-7
20:00-22:00 7.5 18 8-10
22:00-25:00 6.0 27 4-7
25:00-27:00 8.0 24 8-10
27:00-30:00 6.0 27 4-7
30:00-32:00 7.5 18 8-10
32:00-37:00 6.0 45 4-7
37:00-42:00 4.0 20 2-4

*Calories burned calculations are based on a 130-pound woman
**RPE = Rate of Perceived Exertion

Click here for a photo-free, printable version of the workout.


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400-Calorie Tush-Toning Interval Workout
Cardio Workout: Treadmill Pyramid Intervals



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