"About Last Night" Actress Regina Hall's Kickass Cardio Secret? a Trampoline!

by Thailan Pham

WireImageWireImageWe'll just come out and say it -- we're more than a little bit jealous of Regina Hall right now! Her figure is flat-out smokin', she gets to act out some hilariously crazy sex scenes in her new movie, About Last Night, and her character, Joan, is sexy as hell.

"[Joan]'s a bit of a wild card," says Hall. "She's much more of a free spirit. It's so fun to play a character that you can find within yourself but isn't necessarily how you live."

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The movie, which hits theaters today, doesn't hold back when it comes girl talk and relationships. "[It shows] how women talk when men aren't around!" says Hall. "There are a lot of laughs!"

One part that'll elicit a belly-aching snort -- a treadmill scene shot with co-star Joy Bryant that shows girlfriends in all their competitive glory.

In real life, Hall's very disciplined about logging treadmill time and strengthening her core with Pilates. And when she wants to spice up her cardio routine, the actress hops on to her urban rebounder trampoline for 20-30 minute sets. Genius. We'll spring for having fun while blasting fat -- who's with us? Jumping is a great workout to add to your routine.

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