Reading the bruises

Ok so the only bruises I have from screwing up yesterday on my eating is my ego. But it's a pretty good sized bruise. I was thinking about it this morning as I climbed back on the refrigerator. I really think yesterday was a good lesson for me. I needed to eat crap. Comparing how I felt yesterday to how I've been feeling was a great wake up call.

When I ate Burger King, cookies, hot dogs and chips yesterday, I ended up feeling icky, sluggish, no energy. Just overall not-so-hot. Since I started the Isagenix program and have been eating healthy and using the products I've had tons of energy. I've felt happy, proud and overall fantastic. So when I looked at the blueberry pie sitting in my fridge today, it was so easy to say no thanks. I know how you will make me feel and I choose not to feel that way. Instead I'll have an apple, or some berries, or anything other than that.

My advice to anyone who is trying to change bad habits no matter what it is, pay close attention to how you feel when you are being healthy as opposed to when you aren't being healthy. Which feels better?