Recovery drinks – are they important?
You just completed an intense workout. You're tired, disgustingly sweaty and realize a shower is in immediate order, before you start offending the dust mites (I hear they have powerful noses). You strip off your clothes (oolala!) and head up to the shower.
WRONG.
STOP.
FAIL.
Before you do ANYTHING after your workout, you need to refuel! I personally like recovery drinks because: 1.) I have some awesome recipes in my arsenal; 2.) they are the fastest way (since they're LIQUID) to get your body the energy and nutrients it needs.
Now let's make one thing clear. When I say recovery drinks, I don't mean pre-packaged unnatural filth.(perhaps that's a little harsh - those are probably fine if they are your ONLY option- I recommend this one in a pinch )
But I prefer to make my own drinks using fresh, natural ingredients (and maybe some protein powder for good measure).
Plus, if your primary objective is fat loss, you probably don't want to guzzle down a lot of pure sugar. Instead, blend some fruit into a smoothie for a natural glycogen boost.
Keep in mind, however, that you're very unlikely to store calories consumed after intense training as body fat. This is because your muscles are "hungry!" Much like sponges, they soak up all the carbs and protein they can.
Moral of the story - if you are good to your body, it will be good to you, PLEASE make sure to treat it nicely after working it out
I don't know about you, but my body always thanks me for adding an extra tablespoon of peanut butter... just sayin.
Need some yummy post-workout recipes? Try these:
Do you make sure you have recovery drinks? Have any good recipes to share? Please leave your links in the comment - I always need new, tasty ideas!
Shannon is the founder and creator of The Daily Balance, a Web site updated daily with advice, tips and personal stories to help others find balance in their lives. From food to fashion, fitness, inspiration and recipes, The Daily Balance is the perfect tool for those who "want it all."
