Shine Tries It: Dr. Oz 2- day cleanse

The juice cleanse craze has many wondering, does a juice cleanse really work? In this episode of Shine Tries It, Shine editor Sarah Weir road tests the Dr. Oz 2- day cleanse. Dr. Oz’s detox cleanse incorporates some food into the diet. The cleanse consists of three light meals a day, with green juice in between. For breakfast, Sarah ate cooked grains with an apple or pear. Lunch was a smoothie of fresh and frozen fruit. And for dinner, a vegetable soup. The diet does allow for some snacking; juice and raw veggies only. No food is permitted after 7pm. Sarah gives a critical assessment of the diet and shares her surprising results.