Simple Ways to Help You Eat Less

Photo by: STEEX
Prepare for Your Meal
You must prepare for your meal before eating. Be calm and relaxed when you begin your meal. This is because when one is anxious or stressed, he or she tends to ... more 
Photo by: STEEX
Prepare for Your Meal
You must prepare for your meal before eating. Be calm and relaxed when you begin your meal. This is because when one is anxious or stressed, he or she tends to eat more. Try to avoid eating when you are stressed or are in an emotional trauma to avoid overeating.
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Tue, Nov 27, 2012 10:28 AM EST

Reports suggest that eating quickly is one of the main reasons for the expanding waistlines in men. As per another study, men tend to eat faster than women, eating approximately 30 more calories in a minute.

A research by the University of Rhode Island states that there is a direct connection between eating faster and emotional turmoil. A university's professor, Dr. Kathleen Melanson, said that an emotional person pays less attention to what he or she is eating. People often desire more food in such scenarios, which leads to overeating.

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Eating quickly does not allow stretch receptors, the nerve endings in the stomach, to recognize when it is time to stop. A person continues to eat, which leads to overeating; hence the weight gain.

So, what should be done to control the problem that has affected several men all around the world? It is very simple if you are willing to follow the easy tips given below. They will help you eat less and lose weight swiftly and easily.

Read more at BetterHealthBlog:


· 5 Surprising Causes for Winter Weight Gain

· 4 Surprising Diet Myths Busted

· 5 Ways to Consume More Water Every Day

· Proven Tips to Help Stay Motivated on Your Weight Loss Plan