Everyday we are bombarded with little stressors: the alarm bell not ringing, being stuck in traffic, coffee falling on your shirt or an annoying client who never cooperates with you. Although these little stressors are no big deal, a single big stressor like losing your job or a personal relationship problem can cause you to collapse mentally and physically.
This is why you should always look for ways to relax and unwind. Experts claim that you don't need to do something big like get an expensive massage or go to beach to relax. You can relax in little ways, According to Sally R. Connolly, who works as therapist at the Couples Clinic of Louisville, individuals who are constantly under small stressors will eventually suffer from physical problems and long-term consequences. Therefore, it's crucial that individuals try to relax daily.
There are very simple ways to relax and Connolly claims that investing just five minutes in the morning and night for relaxation is enough. Continue reading the article for six simple strategies to relax.
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