Smile! 7 Reasons Why It's Good for You

Healing Lifestyles and Spas



By Laurel House, Quickie Chick

  1. Smiling Lifts Your Spirits! Even if you're not feeling it... smile. The simple act of smiling, especially when you smile at someone else and they reflect that smile back at you, can trick your body and mind into thinking that you are actually happy.

  2. Smiling is a Stress Reliever! Physically, you are releasing your jaw muscles which tend to be tightened in times of stress. The jaw muscles attach to the neck muscles which, when tightened, can lead to headaches. You also LOOK less stressed since you minimize those frown lines on your forehead. I'll take smile lines any day!

  3. Smiling Boosts the Immune System! When you smile, your body naturally relaxes. When you are relaxed, your immune system is able to function optimally, helping fight off colds and flu.

  4. Smiling Lowers Blood Pressure! When you relax your mind and your face by smiling, you actually lower your blood pressure. Sit and enjoy the view, pet your pup, or do something that you enjoy… and smile for 5 minutes and you will notice a difference.

  5. Smiling is a Natural Pain Killer! It's been shown that smiling helps the body to naturally release endorphins and serotonin which work together to help us feel better and minimize the sensation of pain.

  6. Smiling Makes You Look Younger! Smiling helps soften the lines and wrinkles on the forehead while adding youth to your eyes. Forget about getting a facelift! Smile instead if you want to immediately shed years off your face.

  7. Smiling Makes You Appear Confident & Successful! People who look confident and approachable are more likely to be promoted in business. So put on a smile at work, even in a stressful meeting, and see how differently others respond to you.

Now share the love! Well… you really won't be able to help yourself. Smiling is contagious.

For more tips and articles like this, visit HealingLifestyles.com