By Self Magazine
If you think of your afternoon Starbucks run as a crutch, #noguilt : Caffeine has been shown to decrease cancers,
If you think of your afternoon Starbucks run as a crutch, #noguilt : Caffeine has been shown to decrease cancers, including oral and breast cancer. But be mindful of impulse ordering at the counter, where sugary traps lurk!
Overdid it on sweets this holiday? Put your diet back on track with these smart choices-no refrigeration (or guilt) required.
More from SELF:
6 Moves for a Great Butt
5 Simple Steps to Cellulite-Free Skin
3 CrossFit Total-Body Workouts
6 Secrets to Firing Up Your Metabolism
Nearly 300 missing after S. Korea ferry sinks
After terrible lesson, mom advocates for vaccines
Wrongly accused football coach to get job back
Walker's brothers to finish late actor's scenes
Foolproof way to make roasted potatoes
A healthy meal — when you're sick of salads