South Beach, Mediterranean, Malibu… Jersey Shore? Donny D-Fine Shows You How Can Trim Up- “Jersey Shore” Style!

ExerciseTV

By Laurel House

Before "Jersey Shore," shocked our airwaves with Snooki's antics, The Situation's tongue-wagging abs (and inflated ego to boot), and the overall self-proclaimed "guido" and "guidette" attitude, Jersey was known more as the, well exactly what the "Shore's" cast of characters are promoting. Still the step-child coast line is simultaneously becoming known for its skin-barring style, sexually appealing assets (T & A- "T" for the guidettes and "A"- being Abs for the guidos). And while Jersey might not yet be ready for its own "South Beach Diet" style weight loss book, it's at least noteworthy enough for this article, plus a few crying-funny, yet somehow seriously effective downloadable workouts staring Donny D-Fine on ExerciseTV.

Check out his Jersey Shore workout videos here plus find out which body part he loves to work out:


But don't dismiss these moves on name alone. Donny D's guido twist on typical ho hum exercises actually infuse new life and enthusiasm into some of the most otherwise avoided moves like lunges and squats.

So if you want to tone up and trim down, Jersey Shore-style, try these:

IF YOU WANT TO:

Tone your calves






TRY:

Guido Tip Toe

AKA: Heel Raises

IF YOU WANT TO:

Tone your butt, quads & hamstrings






TRY:

Seeking Squats

AKA: Side Squats

IF YOU WANT TO:

Tone your butt & quads






TRY:

Hottie with a Body Lunges

AKA: Forward Alternating Lunges

IF YOU WANT TO:

Tone your butt, quads & hamstrings







TRY:

False Alarm Lunges

AKA: Backward Alternating Lunges

IF YOU WANT TO:

Tone your abs, obliques, chest, back & legs






TRY:

Side Flirt Plank

AKA: Side Plank

IF YOU WANT TO:

Tone your abs, chest, back, butt & legs







TRY:

Back Tan Plank

AKA: Plank

Pretty soon you just might be speaking in slang and stirring up drama too, and the best part is you'll look good while doing (and know it).


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