Stretch Toward Better Health
by Colleen Martin for MD Anderson Cancer Center
Remember when you could do the splits? Even though you don't have PE class anymore, stretching should still be part
of your fitness routine.
Keeping your muscles and joints healthy makes physical activity easier, more enjoyable and prevents injury.
Stretch to feel good
The healthy range of motion you develop through stretching also makes physical activity easier and more enjoyable. And, enjoying exercise is a good thing because doing it for about 30 minutes every day helps to reduce your chances of cancer , according to the American Institute for Cancer Research.
"When done right, stretching helps you feel less sore after an intense workout," says Corinna Perez, a fitness expert at MD Anderson. "It also improves your flexibility, allowing you to exercise for longer, more heart-pounding sessions."
Other great stretching benefits include improved posture, decreased muscle tension and healthier joints.
Maximize your stretch
Follow these tips to get the most out of your stretching.
Don't stretch cold muscles.
Warm up for 5-10 minutes by walking, cycling or using an elliptical machine. Then stretch. Stretching cold muscles can lead to injury.
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