The Super Bowl Exercise Game: Work Out While You Watch

Work out while you watch!

By Nicole Nichols, Fitness Expert and Managing Editor,

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that!

Whether you watch the game on your own or invite over a few fitness-minded friends, vow to keep this year's game night healthy with light Super Bowl eats or my favorite: The Super Bowl Workout Game! It's a fun, calorie-torching, muscle-challenging game that you can play (if you dare!) while you watch on Sunday.

Try this workout on Super Bowl Sunday or while you watch any football game in the future.

Every time the call or action on the left happens, perform the exercise listed on the right.

Work out while you watch!

It's guaranteed to have you rooting during the game (for the right or the wrong reasons!) and to make you sweat…a lot.

Will you try the Super Bowl Workout Game?

Coach Nicole

SparkPeople Fitness Expert Nicole Nichols is an ACE-certified personal trainer and AFAA-certified group fitness instructor. You can learn more about Nicole and her workout DVDs here.