Sarah-Jane Bedwell, SELF magazine
Ahhhh, eggs. They're a breakfast classic--and a great quick-fix for lunch or dinner. Eggs are not only loaded with muscle-building protein, but they're also low in calories, too. Leave behind the usual omelets and scrambles, and try these unique ways to enjoy this slimming superfood staple instead.
See more: The Flat-Abs-Fast Secret
Eggy Oats: Whisk an egg into your morning oatmeal before cooking it for a super-easy protein boost. Top with some chopped nuts and a handful of berries for a true superfood-packed start to your day.
Peanut butter & Egg White Wrap: You can get a savory egg wrap anywhere, so why not give a sweet egg wrap a whirl? Start by scrambling or microwaving 1/2 cup of egg whites. Then, spread one tablespoon of peanut butter on a whole wheat wrap and top with egg whites, a dash of cinnamon and a handful of sliced strawberries or bananas. Protein, fiber and deliciousness all wrapped into one--yum.
See more: The No-Cook Diet
Dinner Frittata: Tried of the same old chicken dinner routine? Frittatas are one of the quickest meals to prepare, making them ideal for a week night dinner. This kale, potato and onion frittata is loaded with fiber, vitamins and antioxidants from the reigning queen of greens: kale. Combine all those veggies with nature's perfect protein and you're sure to deliver a dinner to please.
See more: 20 Superfoods for Weight Loss
Breakfast pizza: Ever find yourself in a breakfast rut? Skip your egg scramble in the morning and indulge in pizza topped with eggs for breakfast instead. This tasty recipe combines whole grains, veggies and eggs all into one scrumptious breakfast pizza that'll keep you satisfied until lunch time.
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