6 Surprising Things that Can Destroy Your Diet

Photo by: Clicknique
No Exercise - Losing weight needs to be done in accordance to a plan and this plan should not only include food dos and don'ts but also an emphasis on regular exercise. Most ... more 
Photo by: Clicknique
No Exercise - Losing weight needs to be done in accordance to a plan and this plan should not only include food dos and don'ts but also an emphasis on regular exercise. Most people diet by eating raw fruits and drinking vegetable or green smoothies. But they forget the most important element involved in a diet i.e. exercise. Unless you move your body on a daily basis, no amount of protein shakes or other drinks can help you shed those extra few pounds.

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Sun, Nov 25, 2012 7:46 PM EST
Written By Mandy Seay For QuickEasyFit


Majority of the people who have taken up dieting are the ones who want to lose weight. Others may diet too, but only because they're doctor told them to or they need to be on some kind of strict diet because not doing so will cause health risks.

Anyone can just wake up one day and decide to start dieting but you have to understand the full benefits and repercussions of being on a diet. Many people fail at keeping up with their dieting regimes just because of the small mistakes they make whilst watching their weight.

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