Take it outside! -- Tips for working out in the cold weather

Shannon Hoehnen

So it's officially coat weather. Yes, we had a few nice days sprinkled in, but I think it's safe to say that we're well on our way to winter. Taking a look at my own workout habits, I already notice a difference in my attitude and overall demeanor in regards to working out. For example, instead of getting up early for the gym this morning I stayed in my warm cozy bed - I mean, it's still pitch black outside for cryin' out loud! It's as if Mother Nature is begging us to keep sleeping! Well now heading into the afternoon I am KICKING myself for not getting my workout over with.


Fact: it's only going to get more difficult. The excuses list is only going to continue to grow.


So what can we do to keep ourselves motivated? And if we are working out in the cold, how do we know we're doing it safely?


Behold my winter workout tips!


1.) Bundle up!

Dress in layers, using a moisture wicking material closest to your skin. Going on a snowy hike? Don't foget the long underwear! After you are resembling a wedding cake (get it? LAYERS!) Top yourself off with waterproof protection, such as a windbreaker, poncho, etc. And don't forget to cover those fingers and ears!


2.) Warm up!

Get your body used to the cooler temperature by walking in place and stretching.


3.) HYDRATE!

Just because the temperatures are cooler, doesn't mean you should stop chugging your water.


4.) Stick to the sidewalk and paved roads!

Unless you have special, waterproof shoes that protect your feet from frostbite, don't risk it. Black and blue toenails aren't very sexy.


5.) Think outside the box!

Look at winter as an opportunity to take up a new activity. In fact, embrace it! Why not give skiing or ice skating a try? Looking to stay indoors? Why not sign up for a ballroom dance class or group fitness? As the days get shorter and then shows its lovely face less often, think about all the indoor classes you've wanted to try.

Shannon is the founder and creator of The Daily Balance, a Web site updated daily with advice, tips and personal stories to help others find balance in their lives. From food to fashion, fitness, inspiration and recipes, The Daily Balance is the perfect tool for those who "want it all."