The 5 Best Diet-Friendly Frozen Foods
O, The Oprah Magazine
Yoplait Smoothie
Just add juice or milk to these mixes, which include frozen berries and sweetened yogurt, to whip up a quick breakfast in your own blender. ($3.50; supermarkets)
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Evol Mini Burritos
Snack-size burritos (each is around four inches long and 180 calories) are stuffed with Mexican-inspired, good-for-you ingredients, like free-range chicken, humanely raised Niman Ranch beef, and sautéed vegetables. ($2; supermarkets)
Sukhi's NaanWiches
An Indian-inspired sandwich features takeout favorites like chicken curry wrapped in flatbread. ($3;Sukhis.comfor stores)
Seapoint Farms Edamame
Lightly salted soybeans are a good source of protein and fiber, and single-serving bags are easy to pack for work or school. ($4 for six; supermarkets)
Village Harvest Pourable Whole Grains
These bags of ready-to-microwave side dishes like brown rice, quinoa, and blends such as Spicy Thai cook up in less than a minute. (From $5; Whole Foods)
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