Healthy Living
The Best Pre-Wedding Work Outs
FOR AMAZING ABS: SIDE PLANK-
Lie on your left side, with your legs and feet stacked; your knees, hips, and shoulders should be in alignment. Prop yourself up with your left arm while keeping your shoulders, neck, and spine relaxed. (Your abs should be tight.) Push upward with your hips and glutes. Hold for 30 seconds, then return to the start position. Do two repetitions on each side.
More from BRIDES magazine:
• 5 Rules Not to Break at Your Wedding
• The 10 Hottest Engagement Ring Styles
• 15 Things A Great Bridesmaid Will Do
• 7 Things Not to Do at a Bachelorette Party
• The Best Wedding Cakes of the Year
Marina Khidekel, BRIDES magazine
You've found the perfect gown-now get the body to rock it. Our wedding-dress workout, designed by New York trainer Shaun Zetlin, will help you target the parts your frock will be flaunting. Bring it on.
