Insomnia Ruining Your Life? 7 Tips for Women with Trouble Sleeping

Photo by: Ruby Wright
Drink Tea
My Nana believed in drinking lettuce tea. I am not a fan but it does work. Chamomile is my tea of choice. It's soothing and also gets the job done. There are various ... more 
Photo by: Ruby Wright
Drink Tea
My Nana believed in drinking lettuce tea. I am not a fan but it does work. Chamomile is my tea of choice. It's soothing and also gets the job done. There are various sleep time tea combinations in the market today. Find one you like but be sure it doesn't contain caffeine.
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Mon, Apr 8, 2013 10:16 AM EDT
I'm getting ready to hit 30 years old in a couple of years and I still manage to stay up like I'm partying in my early 20's! Lately bed time for this mama is hitting close to 5AM. I really have trouble sleeping. I see my friends say good night on social media and then wake back up to say good morning. I used to think this was OK. Most days I would stay up working. I'd have deadlines that needed to be met. Now I stay up getting ahead on work, watching YouTube videos, and even text my husband who works nights. I don't really know when things changed. I don't know if it was my procrastinating habits or if I was really just becoming an insomniac. I had to change my habit that's for sure. I looked into different options to help soothe me to sleep. Click through for 7 tips for women with trouble sleeping! -By Ruby Wright



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