Tone Your Arms in 7 Days -- Yes, It’s Possible!

Photo by: Vanessa Rogers Photography
Get Stronger, Sexier Arms
Don't spend the fall and winter months hiding in long sleeves. Exercise your right to bare toned arms! The key to stronger, sexier arms ... more 
Photo by: Vanessa Rogers Photography
Get Stronger, Sexier Arms
Don't spend the fall and winter months hiding in long sleeves. Exercise your right to bare toned arms! The key to stronger, sexier arms is developing more lean muscle and reducing your overall body fat.

Fitness expert and certified personal trainer Jessica Smith developed this toned arms exercise plan, which can be done up to four non-consecutive days per week, with 30-60 minutes of your favorite cardio activity on off days. For best results, try eliminating 500 excess calories from your daily diet using any of these simple calorie-cutting strategies. less 
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Thu, Sep 27, 2012 3:38 PM EDT
By Jessica Smith



Tone your arms in 7 days with these easy workouts that burn fat and exercise all the muscles groups in your arms, shoulders and upper back.



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