Tone Your Arms in 7 Days -- Yes, It’s Possible!

By Jessica Smith

Tone your arms in 7 days with these easy workouts that burn fat and exercise all the muscles groups in your arms, shoulders and upper back.

More from iVillage.com:
Tone Your Legs in 7 Days -- Yes, It's Possible!
30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere
Slimmer Thighs in 7 Days -- Yes, It's Possible!