Healthy Living
Top 10 Signs You Need a Lifestyle Makeover
Uh-oh: You're missing out on the fiber and micronutrients that whole grains (think oats, barley, whole wheat, brown rice) are crammed with. They help protect you against heart trouble, colon cancer, gum disease, and much more.
How to fix it: Find out how to tell the real whole grains from the impostors.
Get more health tips from RealAge:
Is your lifestyle making you older than your years? Take the RealAge test.
Distracted? Having trouble getting things done? Take the ADHD Assessment.
Hot or cold therapy? Here's how to use both for relieving aches and pains.
Tackle the tough stuff. Take this advice on talking with your kid about sex.
Should you rush your kid to the ER? Here's what to do in an emergency.
