Top Ten Ways to Stick to a Diet

Photo by: ThinkStock
Celebrate The Here And Now
As long as you're committed to your plan today, you're succeeding because you're taking charge of your life. Focusing on goals that are far in the future... more 
Photo by: ThinkStock
Celebrate The Here And Now
As long as you're committed to your plan today, you're succeeding because you're taking charge of your life. Focusing on goals that are far in the future can sap motivation. less 
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Tue, Jan 17, 2012 12:32 PM EST

When starting a new project, most of us vow to attack it full throttle with the goal of seeing it through to the end. Indeed, desire and motivation are a dynamite duo. The former gets us going and the latter keeps us on track. Yet after the initial excitement, motivation can wane. This is especially true when it comes to dieting. Motivational speaker Jeff Keller agrees that maintaining staying power can be tough. "No matter what the task, there's usually some obstacle or temptation to keep us from our goal," says Keller. "That's why it's so important to stay positive." Here's how to keep your mind focused on your goals:

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