Tracy Anderson's Holiday Health Tips

Photo by: Julia Robbs
Don't: Skip Your Workout Just Because It's The Holidays

"You wouldn't not brush your teeth throughout the holidays, you know? You're not going to not wash your face. So, people

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Photo by: Julia Robbs
Don't: Skip Your Workout Just Because It's The Holidays

"You wouldn't not brush your teeth throughout the holidays, you know? You're not going to not wash your face. So, people can't have the mentality of, 'I'm not going to work out' or 'Working out is a chore' or 'Working out is a luxury.' No, working out is actually taking care of your body and your health and staying connected. It's the only thing that will sustain you; it's the only thing that will help fight disease, problem areas, imbalance, and aging. You know? It's it. People have to do it all the time."

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Wed, Dec 4, 2013 12:14 PM EST
By Kelly Bourdet, Refinery29

The holidays are a time when we all go into overdrive (many kinds of overdrive). We're busy eating, drinking, gift giving, traveling - and we've still got to work, workout, and eat well on top of it. What's a busy lady on-the-go to do? We sat down with the always-upfront Tracy Anderson to get some straightforward dos and don'ts to keep your holiday season running smoothly.

Ahead, the healthy way to entertain, why you should let yourself eat what you want at parties, and exactly how Tracy feels about all those trendy juice cleanses.

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