Triple Your Fat-Burning Power

Lose three times the fat in half the time! It may sound like a trick, but it's not: You really can triple your fat loss in half the time it would take doing your usual walk (here's how to find the best walking shoe for you). What's more, you can also shed pounds a lot faster. The secret? Adding short bursts of all-out effort (a.k.a. interval training) to your routine.

We've condensed a 40-minute walking routine into 20 minutes of walking mixed with high-energy cardio drills and muscle-sculpting moves.

Are you ready to jazz up your regular walk and rev up your weight loss? Click here to keep reading and find out how!

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