Healthy Living
How to Unstuff Your Nose Naturally
Spice Your Meals-
Hot spices create a reflex response that makes your nose runny; results are immediate. The running removes irritants that may be causing the stuffiness, and also helps break up congestion.
Who hasn't had a stuffy nose? Most of the time it's nothing to worry about, but that doesn't help the annoyance factor. A stuffy nose can keep you from sleeping, socializing, concentrating and enjoying food. You can always try an OTC decongestant, but before you do -- consider these natural remedies for temporary relief..
