What these top 12 holiday foods will cost you in exercise

Photo by: Getty Images
Glazed ham-
What it’ll cost you: A 6-ounce slice contains 1,760 milligrams of sodium, 6 grams of sugar, and 300 calories. This might not seem outrageous, but think about ... more 
Photo by: Getty Images
Glazed ham-
What it’ll cost you: A 6-ounce slice contains 1,760 milligrams of sodium, 6 grams of sugar, and 300 calories. This might not seem outrageous, but think about how many slices of ham you fork onto your plate. The numbers add up!
How to burn it off: Ski for 45 minutes.
A better choice: If you love to bake ham for your big holiday dinners, lighten up the recipe by making our Glazed Ham With Blackberry Sauce . The glaze is made mostly from mustard and jam, with only one tablespoon of added brown sugar. less 
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Thu, Oct 6, 2011 4:39 PM EDT
By Ashlee Davis



'Tis the season to be jolly-and pack on pounds indulging in rich, fattening fare. Here are 12 holiday diet hazards you and your family should avoid, along with healthier options that only taste indulgent!



If you simply can't resist a calorie-laden holiday favorite, we've figured out how much exercise-running, jump-roping, skiing, etc.-it'll cost you.



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25 Diet-Busting Foods You Should Never Eat


The 50 Fattiest Foods in the States


What to Eat to Avoid Holiday Heartburn