Where should you put your exercise dollars?
When trying to decide where to spend your money on exercise and fitness, it can be a bit overwhelming. You could spend your hard earned dollars on a gym membership, on yoga or pilates classes, on a personal trainer or on home exercise equipment. Not to mention, all of the products on the market, including: books, DVDs and 'Wii Fit-esque' technologies. When budgets are tight (and even when they aren't), getting value in what you pay for is especially important.
In short, the best exercise or fitness investment is going to be in those activities, gadgets or systems that continue to keep you motivated. Everyone is motivated differently and knowing how you are personally motivated to stick to a program will help you choose wisely. The chart below provides you with a breakdown of what fitness options are least and most expensive, what each option's benefits are and for whom the option is best suited:
Exercise Books | Specific to a certain type of exercise, such as weight training, pilates or yoga. Books:
|
| One Time (per book) $ |
Exercise DVDs and Videos | Specific to a certain type of exercise, such as weight training, pilates or yoga. DVDs and Videos:
|
| One Time (per DVD) $ |
Offered at many gyms and at private studios. Yoga, Pilates, Jazzersize and Kettle Bell studios, specifically, are very common. A lot of cities and towns also have dance studios that offer dance classes to individuals of all levels. |
| On-going (per class) $ | |
Gym and Club Memberships | Whether you are a beginner or an avid exerciser, gyms are the most versatile solution. They:
|
| On-going (per month) $ - $$$ |
Home Gym Equipment | A gym at home can be wonderful if you have the space and money to make it:
|
| One Time $$$ - $$$$ |
Park and Recreation Passes | Exercising outdoors is a great way to enjoy the outdoors, while staying fit. |
| On-going (once a season $0 - $$ |
Personal Trainers | Not all personal trainers are good. So it is important to do your homework when you select them. However, if you find a good one, they:
|
| On-going (per session) $$ - $$$ |
Private Fitness Classes | Sort of a cross between personal training and group fitness classes. They are:
|
| On-going (per class) $$ - $$$ |
Wii-Fit and other 'Game-type' Exercise Technologies | 'Games' that are meant to get you in shape. Although I'm leery of how effective they really are, they come with lots of gidgets and gadgets to:
|
| One Time $$ |
$ = < $50 $$ = $50 - $150 $$$ = $150 - $500 $$$$ = > $500
Realize that it is important to look at the short term cost versus the long term cost. For instance, if you put in a gym at home, you will most likely spend a lot of money upfront. However, you won't have to spend that money over and over again, as you would if you were paying for a gym membership every month.
Again, know how you are best motivated to get active, and that is where your best investment will be made.
What do you think is the best value when paying for exercise? Do you pay for more than one of these options? Do you pay for other options that are not listed?
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