Why MILK Should be On Your 'Help-Me-Get-In-My-Bikini' Snack List
By GALTime.com
Summer comes out of nowhere and, suddenly, it's swimsuit season! It may be too late to lose 20 pounds for the season, but it's simple to battle the bloat and fight fat to get the most bikini-ready belly possible. We asked SELF Magazine feature editor Nicole Cantanese for her tips on smart summer snackin'. Here are her tips:
To reduce bloating and puffiness: eat calcium-rich foods such as low-fat milk and yogurt.
Related: Fit Ice Cream Into Your Diet Every Day
To help fight fat: grab healthy nuts such as almonds, which may contain a lot of calories and be high in fat, but they're good, healthy fats to keep you fuller, longer. That way, you don't hit the 3:00 binge and grab a candy bar.
Related: 3 Yoga Moves for a Bikini Ready Belly
To stay fuller, longer: munch on water-rich foods such as melon. Because they are 90% water, you'll feel fuller longer and you won't munch as much all day long.
Related: Watermelon is an Aphrodisiac
Munch on healthy snacks all day and you'll love to put your bikini on.
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