It's a toss-up who will be more restless in the waiting room, you or the tyke. Make sure to plan ahead. Bring a special treat for each hour you'll be out and about for them, and plenty of reading material for you.
Set goals today -- you may need to replace a few, as you've had some serious success lately. Now is a good time to figure out what you want and how to get there. Things are moving along nicely for you!
Make a list of small, doable goals for yourself today and then work to achieve them. You'll feel a sense of accomplishment as you knock most of them off. Doing well is a happy cycle: the more you accomplish, the more likely you are to eat healthy and vice-versa.
Your kitchen is a source of beauty products. Olive and coconut oils are great deep conditioners, while baking soda mixed with your favorite cleanser creates an excellent exfoliant. Plus, they're all-natural and biodegradable.