3 Unique Ways to Eat Pumpkin Seeds
by Sarah-Jane Bedwell
With fall quickly approaching, there are pumpkins in every grocery store and market already -- and definitely pumpkin spice lattes. [Ed. note: SELF web team shoutout! - RJ] A great way to enjoy the flavor -- without cracking a whole one open -- is to indulge in the superfood pumpkin seeds, which are a great source of fiber and heart-healthy fats. But if you're looking beyond the shell casing, try one of these fresh takes on pumpkin seeds to reap their flavor and benefits -- while enjoying 'em in a new light.
Pumpkin Seed Brittle: If you are craving something a little more decadent, try this brittle recipe. Brown sugar and honey take these salty seeds to the sweet side, creating a treat that is perfect for sharing -- or at least breaking off.
See more:20 Superfoods For Weight Loss
Pumpkin Seed Pesto: Traditional pesto is typically made with pine nuts and basil, but this version from uses pumpkin seeds, parsley and paprika to take this classic sauce from bright summer flavors to more earthy, fall ones.
Cold Avocado Soup with Chile-Lime Pepitas: This summer-meets-fall dish gets its creaminess from the avocado and yogurt used to make the soup, but the skillet roasted pumpkin seeds seasoned with chile and lime, really heat things up and add a satisfying crunch!
What tricks do you have up your sleeve to make pumpkin seeds even more tasty?
Click here to get the full recipes and more.
More fromSELF:
2013 Best Healthy Beauty Buys
6 Moves To Resize Your Butt and Thighs
What to Eat for Gorgeous Hair
Lose Fat Fast with THIS 7-Day Detox
