Take your hooha to the spa

Em and Lo
Getty Images
Getty Images


Last week our friends over at Elastic Waist were experimenting with Luna Beads, which supposedly "exercise your hooha," as they put it (hey, "vajayjay" is so 2007). It's all about strengthening your pelvic floor, because strong pelvic floor muscles can improve your orgasms now and help keep you out of the incontinence aisle later in life. What's not to love?

We're a tad skeptical about the balls, just because we find it hard to believe that your pelvic floor could just exercise itself like that (it sounds a bit like a late-night-TV special offer to us), but we're all for accessorizing your pelvic floor workout if it helps you stick to a regimen. You may have better luck, though, with a vaginal barbell--it'll give you something to grip against while doing your kegel exercises.

Or, if you're the kind of gal who believes that anything can be done better at a spa, then you might want to visit New York City, which is now home to the country's first medi spa dedicated to pelvic fitness! It's called Phit, which is short for Pelvic Health Integrated Techniques (we just hope that their services are a bit more appealing than their name). If you ask us, it just sounds like an expensive and chi-chi way to learn how to do your kegels better (for a free guide courtesy of Dr. Kate, click here). Then again, some ladies like "expensive and chi-chi." Maybe spending lots of money makes them feel more comfortable exercising their down-there area. And we can't argue with the philosophy of the spa's in-house gynecologist, Dr. Lauri Romanzi, who says, "If you can vote and you have a vagina, you should do these [exercises]. It's the dental floss of feminine fitness." Squeeze and hold, ladies!

Check out Glamour's 16 sexy, sneaky acts of seduction to get him into the mood!

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