Why You Should Have More Sex in 2012
By Dr. Mehmet Oz
Laura Berman, PhD, host of OWN's In the Bedroom, shares some advice on having much more of a great thing.
RELATED: 3 Small Tweaks to Improve Your Health
"Sex is not only beneficial for your relationship. People who enjoy it twice a week may get a boost to their immune system, according to a Wilkes University study.
RELATED: How to Make January Your Favorite Month
And women who are less satisfied sexually are more likely to have plaque buildup in their arteries. The most common roadblock people complain about is a busy schedule. Get around that by picking a time and date with your partner.
RELATED: 10 Rules to Live and Love By
The buildup will compensate for the lack of spontaneity. And remember: No partner doesn't mean no sex. This is about health and happiness, so don't be afraid to take care of yourself."
RELATED: How to Squash Your Biggest Fears
More from Oprah.com:
• Dr. Oz's 28-day plan to renew your mind, body and soul
• The only financial resolution you need to make in 2012
• 4 superfood grains to try today
• How to find your life's path
• Subscribe to O, The Oprah Magazine and save up to 78%
Like O, The Oprah Magazine on Facebook