• Dive Right In: How I Found Life Balance Through Surfing

    Dive Right In: How I Found Life Balance Through Surfing

    I'm not sure when I became the person who would rather lie on the beach than jump in the ocean, but given a sunny day, a long stretch of seaside, and a blanket, I … More »

    Love Your Body - Fri, Jan 17, 2014 2:17 PM EST
  • If You Do One Healthy Thing Today, Do This: Stand Up!

    If You Do One Healthy Thing Today, Do This: Stand Up!

    Sitting down for hours every day does more than just help promote "sitting-on-your-butt-all-day-itis," according to new research. … More »

    Love Your Body - Fri, Jan 17, 2014 1:31 PM EST
  • This Test Reveals Your Body's True Age -- Are You Older or Younger Than You Think?

    This Test Reveals Your Body's True Age -- Are You Older or Younger Than You Think?

    A new landmark study published January 17 in PLOS ONE confirms that the RealAge® Test is an accurate measure of how long you’ll live. … More »

    Love Your Body - Mon, Jan 20, 2014 2:43 PM EST
  • 7 Incredible Yoga Retreats Around the World

    7 Incredible Yoga Retreats Around the World

    Yoga is something that I've practiced for over 8 years now. There is nothing quite like it, and it is one of the best forms of meditation and fitness if you're … More »

    Love Your Body - Tue, Jan 14, 2014 4:05 PM EST
  • How a Detox Really Affects Your Body

    How a Detox Really Affects Your Body

    Thinking of signing up for a fruit juice cleanse? You might first consider how your body reacts to a week with no protein or fat and fewer than 1,000 calories a day. … More »

    Love Your Body - Mon, Jan 13, 2014 10:53 AM EST
  • Make Over Your Metabolism

    Make Over Your Metabolism

    More than 60 percent of Americans blame a sluggish metabolism for excess pounds, according to a recent Calorie Control Council survey. But a recent report from the … More »

    Jumpstart 2014 - Fri, Jan 17, 2014 5:08 PM EST
  • What Every Gym Newbie Should Know

    What Every Gym Newbie Should Know

    Hitting the treadmill, weight room or spin class for the first time in...a while? Follow these rules and avoid being THAT person. … More »

    Love Your Body - Thu, Jan 9, 2014 11:23 AM EST
  • 4 Ways to Give Your Weights Routine a Lift

    4 Ways to Give Your Weights Routine a Lift

    As with all forms of exercise, a strength-training rut can lead to plateaus -- or worse, injuries -- but you don't have to spend hours a day to see results. Don't … More »

    Love Your Body - Mon, Jan 13, 2014 10:25 AM EST
  • 6 Easy Ways to Feel More Energized

    6 Easy Ways to Feel More Energized

    Frank Lipman, MD, an integrative and functional medicine physician and founder of Eleven Eleven Wellness Center in New York City, shares a few basic tips to … More »

    Love Your Body - Fri, Jan 10, 2014 4:43 PM EST
  • Breakfast Foods for a Faster Metabolism

    Breakfast Foods for a Faster Metabolism

    It's no secret that eating breakfast jumpstarts your metabolism. But did you know that certain foods can pack an extra calorie-burning punch? With our pea coats and … More »

    Love Your Body - Fri, Jan 10, 2014 2:41 PM EST
  • Reboot Your Running

    Reboot Your Running

    Skipped a few -- okay, a lot of -- runs lately? "Take baby steps to get back in the game. Most people build mileage too quickly," says Brad Hudson, a coauthor of … More »

    Love Your Body - Thu, Jan 9, 2014 11:26 AM EST
  • How to Get Back to the Gym

    How to Get Back to the Gym

    By Justin Sedor, Refinery29 If you're anything like us, it's been a long time since you've been to the gym. Like, embarrassingly long. Like, so long you're not … More »

    Love Your Body - Fri, Jan 10, 2014 10:34 AM EST
  • The Perfect Match: How I Discovered My True Fitness Love

    The Perfect Match: How I Discovered My True Fitness Love

    Instead of finding reasons to walk away from workouts, what if I treated exercise as a relationship I was in? I wanted to jump through the screen and resume my … More »

    Love Your Body - Fri, Jan 10, 2014 10:36 AM EST
 

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