What Every Gym Newbie Should Know

Hitting the treadmill, weight room or spin class for the first time in...a while? Follow these rules and avoid being THAT person.
by Sara Angle


Bradford Roaman
Bradford Roaman

Put Down Your Cell Phone
"There is no better way to show you're a newbie than to be on a piece of equipment talking or texting; it will annoy the other members around you," says Pete McCall, San Diego-based ACE-certified personal trainer. "Think of your exercise time as a chance to "disconnect" and be device-free for an hour or so." Listening to music? That's a go. Need to take a call? Most health clubs have dedicated "cell phone" spots you can use. If the temptation is too much to bear, opt for a music-only device, like an iPod shuffle, so you won't be tempted to message while you work out. Side note: Texting and running is really hard.


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Max Out Your Bennies
Many gym memberships come with additional perks, especially if you sign up around the first of the year, when they're hyper-competing in the local market. Most health clubs provide one or two complimentary personal training sessions, and some offer spa and gear discounts. "This is a good opportunity to learn about everything the facility has to offer and meet a member of the fitness staff who can be a good resource for your fitness needs," says McCall. If your gym doesn't provide extras, try to negotiate something like one free personal training session if you sign up that day. Smaller gyms will be more likely to work with you.


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Avoid Wardrobe Malfunction
Well-fitted clothing will boost your confidence and make you less self-conscious. And, of course, ensure you avoid this-that-and-the-other slip. "You may not end up pulling a Janet Jackson, but there are plenty of ways your old, ill-fitting gym clothes can let you down," says Jessi Kneeland, a certified personal trainer at Peak Performance NYC. "As tempting as it is to just throw on some old rags--and, yes, I'm talking about that T-shirt you've had since the ninth grade--it's worth investing in a few key gym pieces." Kneeland also warns about trying to pass off your regular bra as a sports bra. Trust us, not a good idea. Support your girls!


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