10 really great tricks to get your portion sizes under control

Go easy on yourself-
First things first: let's abandon that punishing all-or-nothing attitude. When you're used to that stuffed feeling after eating to let you know when you're full -- really full -- ... more 
Go easy on yourself-
First things first: let's abandon that punishing all-or-nothing attitude. When you're used to that stuffed feeling after eating to let you know when you're full -- really full -- eating smaller portions is going to be an adjustment. It may feel a little unsatisfying at first. You can offset this by having a cup of tea or decaf coffee after dinner, and also remembering that Rome wasn't built in a day. Remember that in the long run your efforts are going to pay off in pounds lost, and in the short run you'll find yourself less acquainted with indigestion and post-meal sluggishness. less 
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Thu, Oct 6, 2011 4:44 PM EDT
We all know that restaurant portions are totally out of control and that we've lost sight of how much food it takes to sate our hunger. The bridge between knowing and changing is crossed with small steps. Here are 10 simple tips to keep in mind to help scale back your super-sized portions. Some are