5 fall foods to make you look and feel gorgeous

On this episode of Real-Life Makeover, we've got five fall beauty foods that will help improve your skin, hair, and health this season. Get ready for a diet and beauty makeover in one go.





#1 PUMPKINS

They're not just for jack o' lanterns and front porches. Pumpkins are low in calories, fat, and sodium, and pack a wallop of nutrition that can help you look and feel your best. Vitamin A promotes skin healing, vitamin C is a terrific antioxidant, and zinc aids in cellular regeneration. Remember to toast the seeds for a great snack.

#2 KALE
Don't shy from this leafy green. Kale is loaded with antioxidants that help increase and promote the collagen level in your skin cells, which leads to better-looking skin tone and texture. Because it's also a high-alkaline food, it helps boost your immune system. Saute with garlic and olive oil for the a quick and delicious, good-for-you dinner side dish.

#3 WINTER SQUASH

Winter squash have a lot going for them. These gourds are rich in fiber, antioxidants, vitamin A, and beta-carotene. Roasted, grilled, or pureed in soups, winter squash can strengthen your immune system and even decrease your risk of cancer.

#4 WALNUTS
Move over, almonds. Walnuts are loaded with omega-3 fatty acids, vitamin E, and antioxidants, all of which contribute to smooth-looking skin, vibrant eyes, and strong bones. Keep a small bag in your car for a snack, sprinkle a few on salads, or bake them into healthy breads and cookies.

#5 CITRUS FRUITS
These bright gems are high in fiber and a terrific source of vitamin C, which means they can help build collagen in the skin, and build stronger tendons, ligaments, and muscles. Their outer peel means you can easily stash them for an on-the-go snack that will keep your gorgeous and healthy.

See you next week on a new episode of Real-Life Makeover!

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