Makeover
8 foods that will keep you from getting sick
Yogurt-
Yogurt is a stealth nutritional powerhouse. It’s one of the five foods you should eat every day, and its probiotics help keep your intestinal tract and gut clear of disease-causing germs. In a Swedish study of factory employees, the ones who drank a daily supplement of Lactobacillus reuteri--a white blood cell stimulating probiotic--took 33% fewer sick days than those given a placebo. Eat a bowl topped with blueberries and we’re talking about a 1-2 immunity punch.
Schools might as well be called germ incubators, and don't even get us started on the gym (seriously, people, those antibacterial wipes next to your elliptical are there for a reason!). You wash your hands and eat healthfully, but you can makeover your diet and give your immunity system a boost with with these eight foods. Doesn't hurt that they're delicious, either.
