Makeover
iPhone apps to help make your life healthier and happier
Adapted from the super successful website of the same name, the Couch-to-5k app brings the workout instructions to the gym so you don't have to scribble down the walking/running interval lengths on a post-it. The idea is eminently appealing even for the most slothful among us: anyone can run a 5k. This app breaks training down into very manageable stages, starting with just 30 seconds of running at a time. Couch to 5k
Okay, so your phone isn't going to magically transform you into a model of good health and spirits, but it can provide the tools you need to make a change. You still have to make the time and effort, but with streamlined, user-friendly interfaces, these technologies can make your journey a little bit easier. Here are some of the most beloved iPhone apps to improve your quality of life.
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