Tired? 8 things to eat, drink, and do to boost your energy levels

Eat breakfast.-
It's not called the most important meal of the day for nothin', and if you're looking to boost energy, this one's non-negotiable. Studies show people who eat breakfast every morning ... more 
Eat breakfast.-
It's not called the most important meal of the day for nothin', and if you're looking to boost energy, this one's non-negotiable. Studies show people who eat breakfast every morning enjoy increased energy and a cheerier mood throughout the day. Aim to get a mix of lean protein, carbohydrates, and good fats. A tablespoon of peanut butter on a whole grain English muffin is a good start. less 
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Thu, Oct 6, 2011 3:26 PM EDT

If you're feeling whooped by the Daylight Savings switch, you're not the only one. And if you were feeling exhausted long before the time change, you're in good sleepy-eyed company. Getting enough sleep is the bottom line for increasing your energy levels, but if you're already doing your best on that front, here are 8 simple energy-boosting suggestions.




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