What to eat for gorgeous, glowing skin

Cantaloupe-
After you doll yourself up with your tinted SPF, have a cup of melon alongside your breakfast. Red and orange fruits or vegetables are rich in beta carotene, which the body converts into ... more 
Cantaloupe-
After you doll yourself up with your tinted SPF, have a cup of melon alongside your breakfast. Red and orange fruits or vegetables are rich in beta carotene, which the body converts into vitamin A, a nutrient necessary in the growth and repair of tissues and that may help block the effects of UV rays. Less sun damage = more youthful skin. Other sources: sweet potato, pumpkin, carrots, mangoes, apricots. less 
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Thu, Oct 6, 2011 3:23 PM EDT
Here's the kind of advice we love: for beautiful skin, eat delicious food. Now that a prescription we can get behind. Whether you're dogged by dryness or a dull complexion, here are seven fresh foods to nosh to give you that gorgeous glow. Perhaps best of all, there's nothing weird and out of the ordinary here; these are likely foods you're already eating as part of a great-tasting, healthy diet. Seconds, anyone?



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