8 Anti-aging Skincare Habits



















If you're determined to maintain your youthful look for years to come, make sure you're using the right beauty products and being consistent with your skincare regimen. You can prevent premature wrinkles, fine lines, and age spots from developing by keeping your skin in good shape season after season. Your lifestyle and diet also play a role in how your skin looks and feels, so you'll also need to pay attention to what you eat - and get enough sleep! Compromising in any of these areas can amplify the effects of aging and even lead to troubled skin.

Here are eight anti-aging skincare habits you need to adopt right away:

#1: Use the right cleanser. Not all cleansers are alike and this is one beauty investment that demands a little research. A good anti-aging cleanser will have ingredients like vitamin C and oxygen boosters which increase cell turnover. If you're not sure what type of cleanser to use, ask your dermatologist for a recommendation.

#2: Use a good moisturizer day and night. Use a high-quality moisturizer and make sure you apply it after cleansing and toning the skin day and night. A good moisturizer will protect your skin from the elements and also help it maintain that radiant, youthful glow. The Neutrogena Naturals Multi-Vitamin Moisturizer can be a great addition to your anti-aging skincare regimen. It's fortified with vitamins B, C, E, and antioxidant omega bionutrients to nourish your skin with moisture and keep it looking smooth.

#3: Stay out of the sun. Protect your skin from sun damage by steering clear of direct sunlight. Refrain from using tanning beds because those UV rays can speed up the aging process. Wear a wide-brimmed hat when you're going to be outside for long periods of time and sit in the shade when you can.

#4: Wear sunscreen every single day. Whether you're spending most of the day indoors or heading out to the beach, make sure you protect your skin from UV damage by wearing plenty of sunscreen. Most makeup lines don't have enough sunscreen to protect your skin from sun damage. Apply a layer of sunscreen separately under makeup for adequate protection.

#5: Add more water to your diet. Dehydrated skin can make wrinkles and lines more visible. Keep your skin looking plump and radiant by drinking more water and eating more water-based foods every day. Increasing your water intake can have a very positive effect on your skin and will help to keep it looking healthy.

#6: Eat enough healthy fats. Avoid any extreme diets and diets that eliminate all types of fats. Healthy fats help your skin remain soft, supple, and youthful. Skip the fat and your skin will show it! Some good sources of healthy fats include salmon, almonds, and olive oil.

#7: Clean up your diet. In addition to eating more healthy fats, it's essential that you avoid eating too many processed foods and excess sugar. Focus on eating more whole grains, lean protein, vegetables, and fresh fruit instead. Eat enough protein so your skin has the nutrients it needs to heal and repair itself.

#8: Get enough sleep. Few people get the recommended seven to eight hours of sleep every day. Make sure you are getting a good night's rest at least most nights of the week. Your skin undergoes a natural repair and renewal process when you fall into the deeper stages of sleep. Take the time to wind down at night and make sure your bedroom is set up to accommodate for a good night's rest.

Content by Sabah Karimi.