National Rosacea Awareness Month: Tips to Soothe Your Skin

By Kerri Winick,

National Rosacea Awareness MonthNational Rosacea Awareness MonthDid you know that April is National Rosacea Awareness Month?

Rosacea is a chronic, inflammatory skin condition that causes redness and flushing, typically on the face. It affects an estimated 16 millions Americans, and most people don't even know that they have it.

While there isn't a cure for rosacea, there are ways to calm and soothe your skin! Dr. Jordana S. Gilman filled us in on ways to tone down redness, reduce flare-ups, and more!

Know The Symptoms: People with rosacea tend to have sensitive skin that is easily irritated, and they are often more sensitive to the sun. There can be facial redness, often beginning at the cheeks and nose, that worsens over time. Some people have facial flushing, especially after eating certain foods. There may also be red bumps that can look like acne.

Related: How to Cure Adult Acne

Rosacea Rosacea Rosacea Rosacea

Photos Courtesy of National Rosacea Society

Know The Triggers: According to the National Rosacea Society, there are certain "triggers" that can cause a flare-up. Some of the most common include medication, sun exposure, emotional stress, hot or cold weather, wind, alcohol, heavy exercise, hot baths, heated beverages, and certain skincare products. This can vary from person to person, so try and keep tabs on what your personal triggers are.

Be Gentle: The most important thing to remember with rosacea is to be gentle. Use non-soap, gentle cleansers and look for sunscreens with zinc oxide because those are less irritating than chemical sunscreens. It is important to use sunscreen every day because the sun makes rosacea worse.

Instant Mineral SPFInstant Mineral SPF

Peter Thomas Roth Instant Mineral SPF 30 ($30). Brush on sunscreen with zinc oxide? Genius!

Avoid The "Bad Guys": People with rosacea should avoid products containing glycolic acid or salicylic acid, and should not get chemical peels or microdermabrasion. These will further break down the already delicate skin barrier and only exacerbate rosacea.

Take Control: The time to see a dermatologist is whenever you notice or are bothered by your rosacea. The sooner you treat it, the sooner you can get it under control. There are a variety of prescription treatments for rosacea, ranging from creams to pills.

Related: Anti-Aging in Your 20s, 30s, 40s... and Beyond!

Shop Around: There are also a slew of over the counter treatments that aim to reduce redness and keep your skin "happy." Here are four favorites:

Skinceuticals Redness Neutralizer ($65): Designed for gals with sensitive Rosacea skin, this lightweight gel cream promises to strengthen the skin's protective barrier, reduce redness and flushing and alleviate irritation. The key to its success is a patent-pending combo of peptides and natural actives.

Daily MoisturizerDaily Moisturizer

Aveeno Ultra Calming Daily Moisturizer with SPF 15 ($13.43): This product comes packed with feverfew, an anti-inflammatory that the American Academy of Dermatology says has been shown to be effective in treating red, sensitive skin. It's even been shown to help help acne sufferers.


Darphin Intral Redness Relief Soothing Serum ($85): This serum promises to soothe and soften red, irritated skin, and comes infused with resveratrol. Dr. Debra Jaliman with the American Academy of Dermatology says doctors have had "much success" using resveratrol topically. She says not only does it help turn back the hands of time, patients who suffer from rosacea have seen "vast improvements," thanks to its calming properties.

Related: Should I ALWAYS Moisturize My Face?

Soothing Night CreamSoothing Night Cream

Eucerin Redness Relief Soothing Night Cream ($14.99): Safe for sensitive skin and Rosacea, this unique gel-cream contains licorice root extract, which has its roots in Eastern medicine. Renowned dermatologist Dr. Ranella Hirsch says it's a potent anti-inflammatory.


More from GalTime: