5 Ways to Deal With Pregnancy Stress

Pregnancy is STRESSFUL. Stress is not good for you and NOT good for the baby. So what to do?

Here are 5 Ways to Reduce Your Stress While Pregnant:

Related: 15 things you should know now before the baby gets here

1. Prenatal Massage

Prenatal massages can help relax and ease any stress or tension you may be experiencing while pregnant. Enjoy a good rub down with a masseuse who knows how to pamper a pregnant woman.

2. Walking

Plug in your earphones, crank up that Enya and walk. Walking is a natural form of stress relief and good for you too!

Related: What does pushing out a baby REALLY feel like?

3. Journaling

All those thoughts that are swirling in your head, keeping you up late at night - take the pen to that paper and journal. Not only will this help relieve stress, you'll also have a record of you are going through.

4. A Good Laugh

Laughter is the best medicine. Pop in a great comedy and get your giggles on! But watch it - all that laughing may lead to pregnant peeing!

Related: Eek! Nausea, peeing your pants, & 8 other embarrassing pregnancy symptoms

5. Sleep

Clean, crisp sheets. Dark room. Ambient sounds. The smell of lavender. Husband on call for any kid emergencies. Alarm clock off. YOU SLEEP. Getting a good night (or day!) rest will help restart your brain and give your body the break it needs to refuel.

For 5 more ways to deal with stress during your pregnancy, visit Babble's Being Pregnant.


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