How to Make the Most of Your School Sports Tryouts
Find out how to choose your sport, prepare for tryouts, and what to do on the big day to impress the coaches and boost your confidence.
by Eden Univer,
Being a part of a team is a great way to make new friends and feel like you're a part of something important, but tryouts can be nerve-racking! Equinox trainer Marybeth Weiss and New York City-based personal trainer Melissa Paris will ease your jitters with their tips and tricks for preparing yourself mentally and physically for the big day. By the time the first whistle blows, you'll be ready to don a uniform and high five your future teammates.
Pick Your Sport
"The first thing to consider is whether or not you like to work individually or as a team," says Weiss. "The second thing is to try or watch as many different sports as possible, preferably on the sideline but watching television works too. Finally, try out for the sport that looks like the most fun!"
See more:Top 5 Makeup Mistakes and How to Fix Them
Practice Makes Perfect
"The more you practice, the more confident you will feel," explains Paris. "Practice with friends, family, and anyone willing to watch, listen, or participate. Focusing on yourself and not comparing yourself to others will help you perform better as the tryout day approaches."
Get Advice From Those In-The-Know
"Try talking to the coach of the sport you're interested in prior to tryouts to get an idea of what types of drills or exercises you should be doing to prepare," suggest Weiss.
"Also, ask athletes who are already on the team what you can do to practice," echoes Paris.
See more:5 Skin Habits to Break Now
Prepare Your Body on the Day of Tryouts
"A few days before tryouts, make sure you're getting enough hydration, advises Weiss. "A good gauge for water intake is to drink half your body weight in ounces per day. It's also important to get a good night's sleep the night before-a lot can be said for a full night of rest!"
"Keep calm, don't forget to breathe, and let yourself have fun," says Paris.
More from Teen Vogue:
Celebrity Hair Makeovers: Before and After Photos
6 Tips to Getting Your Brightest Smile Ever
4 Things You Need to Know Before Getting a Facial
10 Quick Ways to Pump Up Your Ponytail
