Power Up! Superfoods for Kids

Photo by: Thinkstock
Egg Shell's
Eggs are an affordable easy-to-prepare source of protein that offers kids much-needed vitamin D (which helps absorb bone-building calcium.) Canadian Living recommends ... more 
Photo by: Thinkstock
Egg Shell's
Eggs are an affordable easy-to-prepare source of protein that offers kids much-needed vitamin D (which helps absorb bone-building calcium.) Canadian Living recommends added omega-3 eggs to kids' diets, as these healthy fats have been shown "to improve skin, allergies, brain function and mood in children." less 
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Wed, Apr 4, 2012 6:10 AM EDT
We talk about "superfoods" a lot here at Shine, but sometimes our diets aren't really our own. What about the young mouths we're feeding? What nutritious and delicious foods best nourish our young'uns?




We list some of the super foods that we feel will help your kids.


Other superfoods that made the list: fruits, nuts, milk, tofu, tomatoes, cabbage, salmon, basil and cinnamon.


What superfoods do your kids love?