Yoga 101 for your Zen-like kid

photo credit: sewliberated.typepad.comphoto credit: sewliberated.typepad.comI've met many little kids who love practicing yoga with their parents (thought it's usually the mom). If you'd like to show your child a few basic poses, this kid-focused tutorial by Sew Liberated is a fantastic resource. It includes 25 yoga poses that you can print out and use to guide any workout with your mini Zen master.

Do you practice yoga with your kids?